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What to Order at Raising Cane's If You Avoid Seed Oils

Raising Cane's chicken fingers with Cane's sauce

Raising Cane's fries its chicken fingers and crinkle-cut fries in a soybean and canola oil blend. The menu is four items and it is built entirely around that one fryer, so there is no seed-oil-free order. Texas Toast is butter-based, but it is grilled on the same flat-top.

Ordering around the seed oil

Order this

Nothing at Cane's is seed-oil-free. The lowest-exposure items are the Texas Toast (enriched bread and butter, no oil in its ingredient list) and the coleslaw, which is a small side rather than a meal.

Skip this

The chicken fingers and the crinkle-cut fries. Both are cooked in the soybean and canola oil blend, per Raising Cane's own allergen and nutrition page.

Ask about this

Cane's Sauce. It is mayonnaise-based, so it contains oil, but Raising Cane's does not name which oil is in the mayonnaise. Treat it as unverified.

What can't be made clean

The chicken fingers, which are the entire point of the menu. There is one fryer and no grilled or baked version.

Raising Cane's oil breakdown

Contains seed oil

  • ✗Chicken fingers Fried in a soybean and canola oil blend, per Raising Cane's allergen and nutrition page.
  • ✗Crinkle-cut fries Fried in the same soybean/canola oil blend as the chicken fingers.

Not independently confirmed

These items contain oil-based ingredients (mayonnaise) or are butter-based, but we could not confirm a specific oil type from Raising Cane's own site or any citable third-party source.

  • ?Cane's Sauce Mayonnaise-based (mayonnaise, ketchup, garlic powder, Worcestershire, black pepper, lemon juice). Oil type in the mayonnaise not disclosed anywhere we could find.
  • ?Texas Toast Enriched wheat bread and butter, no oil in the ingredient breakdown we found.
  • ?Coleslaw dressing Mayonnaise-based (mayonnaise, sugar, vinegar, salt, pepper, lemon juice). Same oil-type gap as Cane's Sauce.

Frequently asked questions

Does Raising Cane's use seed oils?

Yes. Raising Cane's fries its chicken fingers and fries in a vegetable oil blend of soybean and canola oil, both refined seed oils high in omega-6 linoleic acid. We could not independently confirm a specific oil type for Cane's Sauce or the coleslaw dressing beyond "mayonnaise"; Texas Toast is butter-based, not oil-fried.

What oil does Raising Cane's fry chicken in?

A trans-fat-free blend of soybean and canola oil, per Raising Cane's own allergen and nutrition page plus consistent third-party ingredient-tracking sources. This applies to the chicken fingers and crinkle-cut fries.

What is in Cane's Sauce?

Cane's Sauce is a mayonnaise-based dipping sauce (mayonnaise, ketchup, garlic powder, Worcestershire sauce, black pepper, lemon juice), which means it contains oil. We could not find a source, Raising Cane's own or third-party, that names the specific oil type used in the mayonnaise, so we're not asserting soybean oil here despite that being the older version of this page's claim.

Is there anything at Raising Cane's without seed oil?

The raw chicken before frying contains no added oil, but frying in the soybean/canola blend means the finished chicken absorbs seed oil. Texas Toast is made with enriched wheat bread and butter, no oil found in its ingredient breakdown. There is no seed-oil-free fried item at Raising Cane's given their fryer-based menu.

Sources

What to keep at home instead

Cane's is chicken fingers, toast, and sauce. The fingers fry cleanly in tallow; the sauce is mayo-and-ketchup based, which an avocado-oil mayo handles.

Best Cooking Fats to Replace Seed Oils: the full ranked list →

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