Seed Oil Guide
Everything you need to know about seed oils
Plain-language explanations of what seed oils are, why they're controversial, and what to use instead, backed by research, not influencers.
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What Are Seed Oils?
Which oils count as seed oils, how they're made, and why so many people are cutting them out.
The Complete Seed Oil List
Every seed oil you'll find on a label, canola, soybean, sunflower, safflower, corn, cottonseed, grapeseed, rice bran.
Healthy Alternatives to Seed Oils
Tallow, olive oil, avocado oil, butter, lard, coconut oil, what to use for each cooking scenario.
Seed Oils and Inflammation
The linoleic acid argument, what the research actually shows, and how to evaluate the claims.
Fast Food Without Seed Oils
What each major chain actually cooks in, which items list seed oil contact, and what to order if you're limiting exposure.