Restaurant Finder
Find seed oil-free
restaurants near you
Verified restaurants across 25 major US cities, confirmed against published ingredient sources. Every listing tells you exactly what fat they cook in.
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Chain Restaurant Guide
What oil each chain actually uses
Cooking Oils
Better fats for home cooking
Learn
New to seed oils?
Start here. These guides cover what seed oils are, which ones are hiding in your food, and what the research actually says.
Browse all guides →What Are Seed Oils?
The industrial extraction process, the eight most common seed oils, and why people avoid them.
The Complete Seed Oils List
Every seed oil you'll find on ingredient labels, ranked from most to least problematic.
Seed Oils and Inflammation
What the research actually shows about omega-6 fatty acids and systemic inflammation.
Healthy Cooking Oils
The best alternatives: what to use, when, and where to buy them.
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