Seed Oil Guide
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Atlanta, GA Metro

Seed Oil Free Restaurants in Atlanta

Covers Atlanta proper, Buckhead, Midtown, Sandy Springs, Decatur, and the greater Atlanta metro. Every listing is verified with a published source.

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Farm Burger
Farm Burger
Grassfed Burgers
4.4(573 Google reviews)

Cooks in: Tallow butter, rendered in-house, all burgers

Grassfed burger chain with a Midtown Atlanta location plus Dunwoody, Mercedes-Benz Stadium, and Athens. Their own site states, "We also render the fat to create the tallow butter that all of our burgers are cooked in," a whole-category claim covering every burger. Sides and toppings aren't covered by this specific claim.

Small Fry
Small Fry
Fried Food / Fast-Casual

Cooks in: Wagyu beef tallow (fries); rest of menu not confirmed

Counter-service fried-food spot at Atlanta Dairies in Reynoldstown, from the team behind El Malo, Spina Pizza, and Pollo Primo. Atlanta Magazine's own coverage confirms: "the fries are slightly thicker than shoestring and anointed with Wagyu beef tallow, salt, and pepper." The rest of the menu (sandwiches, seafood baskets) isn't part of this specific claim.

Cozy Coop
Cozy Coop
Fried Chicken

Cooks in: Beef tallow, whole kitchen

Atlanta area fried chicken restaurant. Their own site states the chicken is fried in all-natural beef tallow and states directly, "we don't cook with seed oils." Locations in Roswell and Marietta.

Good Kitchen & Market
Good Kitchen & Market
Market / Café

Cooks in: Seed-oil-free, whole kitchen

Marietta and Smyrna market and café. Their own site states, "We're certified seed-oil free by Seed Oil Scout," presented as a whole-kitchen standard rather than a claim about specific items.

True Food Kitchen
True Food Kitchen
Seasonal / Wellness

Cooks in: Avocado oil and olive oil, whole menu

Fox Restaurant Concepts' wellness-focused chain. True Food Kitchen went 100% seed-oil-free chain-wide in February 2025, exclusively cooking with avocado and olive oil across all locations and its full menu. Atlanta location at Buckhead Village.

Flower Child
Flower Child
Bowl / Plant-Forward

Cooks in: Olive oil, confirmed for one dish only

Feel-good bowls, wraps, and salads from Fox Restaurant Concepts. Their own published nutritional guide names olive oil for one dish, the roasted vegetables side, and states no broader oil policy. When a customer asked directly, the restaurant confirmed they also use grapeseed oil (a seed oil) in other preparations. Multiple Atlanta metro locations including Lenox, Westside Provisions, and Sandy Springs.

Aviva by Kameel
Aviva by Kameel
Mediterranean

Cooks in: 100% olive oil, whole kitchen

Mediterranean restaurant with three Atlanta-area locations. Their own site states, "All our dishes are cooked in 100% olive oil in line with authentic Mediterranean culinary traditions," repeated as a "100% OLIVE OIL ONLY" banner and on individual items including the falafel. Locations at Buckhead, Midtown (CODA), and Downtown.

Steak 'n Shake
Burgers / Steakburgers

Cooks in: 100% beef tallow (fryers, chain-wide)

Steakburger chain. Steak 'n Shake switched its fryers to 100% beef tallow chain-wide and publishes a dedicated transparency page documenting it, covering fries, onion rings, and other fried items. Atlanta location at 2839 N Druid Hills Rd.

Buffalo Wild Wings
Wings / Sports Bar

Cooks in: Beef shortening/tallow (fryer); most wet sauces contain soybean oil

Wings and sports bar chain. Standard US sit-down locations have fried in beef shortening (100% beef tallow) since 2017, confirmed in the chain's own allergen documentation. The wings themselves come out of the fryer seed-oil-free; most wet sauces (Buffalo, Honey BBQ, Asian Zing) contain soybean oil, so naked or dry-rub orders are the clean choice. Atlanta metro location in the Cumberland area (not the takeout-only BWW Go format, which uses soybean oil).

Sweetgreen
Bowl / Salad

Cooks in: Extra-virgin olive oil and avocado oil (roasted proteins/vegetables)

Salad and grain bowl chain. Sweetgreen switched to EVOO and avocado oil for roasted proteins and vegetables, per the CEO's public statement and reporting. Dressings and toppings aren't confirmed under this claim. Multiple Atlanta locations including Midtown and Buckhead.

Cava
Mediterranean

Cooks in: Olive oil (Crazy Feta dip only); falafel/pita chips/pita crisps fried in canola oil

Mediterranean fast-casual chain. Cava's own 2017 statement to the Vegetarian Resource Group confirms falafel, pita chips, and pita crisps are fried in canola oil. The only item Cava's current published ingredients page names olive oil for is the Crazy Feta dip; hummus, harissa, tzatziki, and the grilled proteins aren't broken out by oil type in anything Cava has published. Multiple Atlanta metro locations.

Frequently asked questions

Are there seed oil free restaurants in Atlanta?

Yes. Cozy Coop in Roswell and Marietta fries exclusively in beef tallow. Good Kitchen & Market in Marietta and Smyrna is certified seed-oil-free by Seed Oil Scout. Aviva by Kameel (Buckhead, Midtown, Downtown) cooks 100% of its dishes in olive oil. True Food Kitchen at Buckhead Village is 100% seed-oil-free chain-wide, and Steak 'n Shake at N Druid Hills fries in 100% beef tallow chain-wide. Farm Burger's Midtown location renders its own tallow butter and cooks every burger in it. Flower Child's own nutritional guide confirms olive oil for one dish, but the restaurant has also confirmed using grapeseed oil elsewhere on the menu. Sweetgreen confirms olive and avocado oil for roasted proteins and vegetables, Cava confirms olive oil for its Crazy Feta dip specifically, and Buffalo Wild Wings fries its wings in beef tallow though most wet sauces contain soybean oil; all three chains have items outside those claims that aren't documented.

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