Seed Oil Guide
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Sacramento, CA Metro

Seed Oil Free Restaurants in Sacramento

Covers downtown Sacramento, Midtown, and the surrounding Sacramento metro. Every listing is verified with a published source.

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Séka Hills Tasting Room
Séka Hills Tasting Room
California / Small Plates

Cooks in: Séka Hills extra virgin olive oil (menu built around it)

This is the Midtown tasting room for Séka Hills, the Yocha Dehe-owned olive oil producer. Their own site states the in-house culinary team "developed wine-friendly menus that highlight Séka Hills extra virgin olive oils," alongside ranch-raised beef and farm produce. Not a strict no-seed-oil pledge, but the kitchen is built around their own EVOO. S Street location.

Sweetgreen
Bowl / Salad

Cooks in: Extra-virgin olive oil and avocado oil (roasted proteins/vegetables)

Sweetgreen switched to EVOO and avocado oil for roasted proteins and vegetables, per the CEO's public statement and reporting. Their own published Nutrition + Allergens Guide shows several dressings, including Balsamic Vinaigrette and Caesar, list sunflower oil as an ingredient, so dressings and toppings aren't covered by this claim. Midtown location on S Street.

Chick-fil-A
Fast Food / Chicken

Cooks in: 100% refined peanut oil (fryer)

Chick-fil-A's published ingredient documentation confirms the fryer runs on 100% refined peanut oil. Soybean oil still appears in their sauces, crispy chicken breading, and buns, the clean claim stops at the fryer. Delta Shores location.

Buffalo Wild Wings
Wings / Sports Bar

Cooks in: Beef shortening/tallow (fryer); most wet sauces contain soybean oil

Standard US sit-down locations have fried in beef shortening (100% beef tallow) since 2017, per the chain's own allergen documentation. The wings come out of the fryer clean; most wet sauces (Buffalo, Honey BBQ, Asian Zing) contain soybean oil, naked or dry-rub is the safer order. N Freeway Boulevard location.

Outback Steakhouse

Cooks in: Steaks cooked with butter (confirmed); Bloomin' Onion reportedly fried in tallow, not company-confirmed

Bloomin' Brands' VP of R&D confirmed on the record, "We cook our steaks with butter." The Bloomin' Onion's beef tallow fryer is widely reported by food outlets but has no named Outback source behind it, and there's no sourced claim for the fries. Howe Avenue location.

Frequently asked questions

Are there seed oil free restaurants in Sacramento?

Séka Hills Tasting Room in Midtown, the local olive oil producer's own restaurant, builds its menu around its own extra virgin olive oil, confirmed on their own site. Sweetgreen's Midtown location uses olive and avocado oil for roasted proteins and vegetables. Chick-fil-A's fryer runs on 100% peanut oil, and Buffalo Wild Wings fries in beef tallow. Outback confirms butter for its steaks specifically.

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