Seed Oil Guide
← City finder

Washington, DC Metro

Seed Oil Free Restaurants in Washington

Covers DC proper, Arlington, Alexandria, Bethesda, and the greater DC metro. Every listing is verified with a published source.

Sort
Cuisine
How we verify these ratings →
Neighborhood
Cava
Mediterranean
4.4(909 Google reviews)

Cooks in: Olive oil (Crazy Feta dip only); falafel/pita chips/pita crisps fried in canola oil

Mediterranean fast-casual chain. Cava's own 2017 statement to the Vegetarian Resource Group confirms falafel, pita chips, and pita crisps are fried in canola oil. The only item Cava's current published ingredients page names olive oil for is the Crazy Feta dip; hummus, harissa, tzatziki, and the grilled proteins aren't broken out by oil type in anything Cava has published. Multiple locations.

90 Second Pizza
90 Second Pizza
Neapolitan Pizza

Cooks in: Extra-virgin olive oil

Georgetown Neapolitan pizzeria. Their own menu names extra-virgin olive oil (E.V.O.O.) across nearly every pizza. That's a specific, repeated, first-party claim, though the site doesn't make an explicit whole-kitchen no-seed-oil statement.

Sweetgreen
Bowl / Salad

Cooks in: Extra-virgin olive oil and avocado oil (roasted proteins/vegetables)

Salad and grain bowl chain. Sweetgreen switched to EVOO and avocado oil for roasted proteins and vegetables, per the CEO's public statement and reporting. Sweetgreen's own published Nutrition + Allergens Guide shows several dressings, including Balsamic Vinaigrette and Caesar, list sunflower oil (a seed oil) as an ingredient, not olive oil, so dressings and toppings aren't confirmed under this claim. Multiple locations.

True Food Kitchen
True Food Kitchen
Seasonal / Wellness

Cooks in: Avocado oil and olive oil, whole menu

Fox Restaurant Concepts' wellness-focused chain. Their own site states, "we're committed to eliminating all seed oils from our restaurants. We are cooking exclusively with avocado and olive oils, and 98% of the ingredients used in our kitchen are seed oil-free." Bethesda, MD location at 7100 Wisconsin Ave.

Butterworth's
Butterworth's
American / Bistro

Cooks in: Beef tallow (both fryers)

Capitol Hill bistro. Chef-partner Bart Hutchins told Washingtonian directly, "Both of our fryers are only filled with beef tallow. I've always done that one way or the other," a specific, on-record, named claim covering everything fried (their tallow fries are now the restaurant's signature item), independently corroborated by a Washington Post review of the restaurant. The rest of the kitchen's cooking fat isn't addressed by this claim.

PhoXotic
PhoXotic
Vietnamese / Pho

Cooks in: Avocado oil (plant-based fryer); beef tallow (eggrolls)

10-seat Bloomingdale noodle bar, MICHELIN Bib Gourmand 2025. Washingtonian's own reporting on the restaurant describes the eggrolls as "deep-fried in beef tallow," and the plant-based Beyond Beef version as "fried in avocado oil." Only these two preparations are confirmed; the broth and other dishes aren't covered by this claim.

The Capital Burger
The Capital Burger
Burgers

Cooks in: Beef tallow (fries only)

Mount Vernon Square burger spot using Pat LaFrieda beef. Their own printed menu states directly, "Our Fries are cooked in Beef Tallow." Only the fries are confirmed; burgers, sandwiches, and other sides aren't covered by this claim.

Dukem Restaurant
Dukem Restaurant
Ethiopian

Cooks in: Ethiopian butter / herbal butter (multiple dishes)

U Street Ethiopian institution. Their own printed menu names herbal or Ethiopian butter (niter kibbeh) as the cooking fat in several dishes, including the Regular Kitfo ("beef tartare seasoned with our herbal butter and mitmita and cardamom") and the Gomen Besiga ("chopped collard greens cooked with cubed beef, Ethiopian butter, onion, garlic, and ginger"). These specific dishes are confirmed; the full menu isn't covered by a single whole-kitchen statement.

Elfegne Ethiopian Cuisine
Elfegne Ethiopian Cuisine
Ethiopian

Cooks in: Spiced butter and olive oil (most dishes, named per-item)

Adams Morgan Ethiopian restaurant. Their own menu page names the cooking fat item by item across most of the stews (Key Wot, Doro Wot, Doro Tibs, Kitfo, and others each list "spiced butter"), and names olive oil for the vegetarian dishes (Fava, Timatim Fitfit) and as an alternative to Ethiopian clarified butter for the Kategna appetizer. Coverage is broad but still dish-by-dish, not a single whole-kitchen statement.

Frequently asked questions

Are there seed oil free restaurants in Washington DC?

Butterworth's on Capitol Hill is the strongest match: chef-partner Bart Hutchins confirmed to Washingtonian that both fryers run exclusively on beef tallow. True Food Kitchen (Bethesda) states on its own site that it cooks exclusively with avocado and olive oils. 90 Second Pizza in Georgetown names extra-virgin olive oil across nearly every pizza on its own menu. PhoXotic (Bloomingdale) and The Capital Burger (Mount Vernon Square) each confirm specific items, beef tallow eggrolls and beef tallow fries respectively, rather than a whole-menu claim. Dukem (U Street) and Elfegne (Adams Morgan), two of DC's Ethiopian restaurants, both name Ethiopian butter (niter kibbeh) or olive oil per dish on their own menus. Sweetgreen and Cava, both founded in DC, confirm specific claims that don't cover every item.

Know a restaurant we missed?

Submit with a link to their ingredient sourcing and we will verify it.

Submit a listing →

The Real Food Brief

What's actually in your food. One email a week.

No spam. Unsubscribe any time.